Committing to a fitness regimen means mapping out a plan for an activity or a series of activities that can be done with consistency. For some people, it is common to become energized about working out and jump right in. In these cases, unless there is a long-term plan in place or some thought has gone into how the fitness activity will be sustained, there is often a drop off in enthusiasm, resulting in inconsistency.
A well thought out fitness plan will go a long way in helping you to reach your goals. To achieve consistency, you will want to think about the types of exercise that you can do on a regular basis. You will want to exercise at least three to four times per week for the best results.
Once you have decided on the type of exercise you want to engage in, creating consistency means being realistic about how much time you need to devote to your regular exercise regimen. Create a workout schedule that involves at least a few minutes a day for a warm up, 20 minutes for a cardio activity and additional time for strength training and a cool down. You might write down your schedule to solidify your commitment to your exercise plan.
Sticking to a regular exercise regimen will keep you feeling revived both physically and mentally. When you exercise with consistency, your muscles will develop gradually and your mind will experience reduced levels of stress and greater relaxation.
Often people jump in when wanting to work out, however, when enthusiasm runs out, when there isn’t a sign of big improvement, or they reached their goal and become compliant, they begin to be more inconsistent with their schedule which leads it eventually no longer working out anymore.
This article discusses how important it is to build a reasonable schedule around working out because consistency is what eventually strengthen the habit to keep the routine. There seems to a correlation between consistency and long-term routines. Workout plans have worked for a lot of individuals in building a consistent regime and is a good insight on how to incorporate this habit if different parts of life.