Author: Saratoga Spine
Date: 2021
Link: https://saratogaspine.com/back-pain-while-driving/
What Causes Lower Back Pain While Driving?
There are many contributing factors to the back pain you may feel after a long road trip.
- Positioning – Poor positioning of your back, legs and neck can all lead to a strain on your spine and result in pain in your back.1
- Vibrations and Jarring – The constant vibrations and jarring your back experiences while in a car has been shown to increase your risk of back pain and sciatica.2
- Support – Back pain can result from lack of support in a car’s seat. This may be due to the design of the seat or the way it’s positioned.
Ways to Minimize Back Pain from Driving
There are several things you can do to avoid, or minimize, the back pain you experience on a road trip.
1. Know How to Position Your Car Seat
The best car seat position for lower back pain is one in which…
- …you’re sitting flat, with nothing in your back pockets. Sitting with a wallet in your back pocket causes your body to be tilted and puts an awkward strain on your lower spine.
- …your seat isn’t too far back. The legs help to support your lower back. If you’re sitting too far back your thighs and hamstrings bear the majority of your weight and cause unnecessary strain on your pelvic joints. In addition, if you sit too far back and have to reach for the steering wheel you are putting an extra strain on your neck and upper spine.
- …the lumbar region of your back is supported. Taking a look at the anatomy of the spine you’ll notice that there is a natural curvature to the spine in the lower (lumbar) region. If you sit with your back against the car seat the seat can help support the spine while keeping it in this natural position. There are many pillows and lumbar supports on the market that can help support the lower back.
2. Lumbar Support for Car Seats
As discussed above, a lumbar support for your car seat can help support the lumbar region of your back and help your spine maintain its natural curvature while sitting in the car.
3. Use Cruise Control
If your car has a cruise control option use it when possible. By using cruise control, your legs can be bent and help support some of your body weight. This takes some of the load off of your spine and reduces your chances of developing back pain while driving.
4. Take Frequent Breaks
Stopping frequently while on a long road trip may not be ideal but it can help reduce the stress on your spine. At each stop make sure you get out, walk around and stretch before getting back on the road again.
5. Adjust your Posture
Staying in one position for too long can lead to stiff muscles and possibly spasms. In addition to making frequent stops, changing your position every once in a while can help minimize a stiff back.
6. Ice Your Back
Just as with a pinched nerve, ice or cold therapy can help relieve pain from riding in a car. Get a bag of ice at your next rest stop and apply some to the area of your back experiencing pain. Ice can help with pain by reducing inflammation and numbing the area.2
7. Apply Heat to Your Back
If you’re able to apply a heating pad while driving it can help loosen your muscles and joints and possibly reduce your pain. If your car comes equipped with heated seat, turning them on can bring some relief. If your car doesn’t have heated seats one option would be to purchase a heated seat covers that sits on top of your car’s seat.
Back pain is notably one of the least pleasurable experience that drivers and passengers tend to have while in a vehicle. The presence of physical pain while in a vehicle is a surefire way to turn an otherwise good-intentioned experience for one person into a bad one, so it’s important to keep in mind what can cause back pain while in a vehicle, as well as current solutions to eliminating it. This article highlights perspectives taken from that of a medical professional, so it’s interesting to see the differences in commentary from a mechanical engineer, for example. Once again, this diversity of perspectives in secondary research will aid in the design process and will help us make design decisions that are truly well informed.
Back pain while driving: Causes and treatment. Saratoga Spine. (2018, January 11). Retrieved September 23, 2021, from https://saratogaspine.com/back-pain-while-driving/.
