{"id":11281,"date":"2022-09-20T09:05:14","date_gmt":"2022-09-20T13:05:14","guid":{"rendered":"https:\/\/desis.osu.edu\/seniorthesis\/?p=11281"},"modified":"2022-10-11T08:55:57","modified_gmt":"2022-10-11T12:55:57","slug":"the-college-students-guide-to-hydration","status":"publish","type":"post","link":"https:\/\/desis.osu.edu\/seniorthesis\/index.php\/2022\/09\/20\/the-college-students-guide-to-hydration\/","title":{"rendered":"The College Student\u2019s Guide to Hydration"},"content":{"rendered":"\n

Guide for Students: How to Stay Hydrated<\/h2>\n\n\n\n
  1. Figure Out How Much Water You Need<\/strong><\/li><\/ol>\n\n\n\n

    The rule of eight glasses is not based on facts. It\u2019s a common recommendation. But the truth is that each person has different needs, depending on their sex, fitness activities, and age. The weather makes tons of difference, too. We need more water when the temperatures rise.<\/p>\n\n\n\n

    According to one study, the adequate daily intake of water is 2.7 liters per day for women, and 3.7 liters per day for men. But since you get water through food as well, the recommendation is to drink 9 glasses (2.2 liters) if you\u2019re a woman and 13 glasses (3 liters) if you\u2019re a man.<\/p>\n\n\n\n

    This is a recommendation for people with a normal body mass index and a moderate level of daily exercise. If you\u2019re above it, you\u2019ll need more water. If you\u2019re under it, your body needs less. If you exercise a lot, you should increase your water intake.    <\/p>\n\n\n\n

    1. Have a Glass of Water as Soon as You Wake Up<\/strong><\/li><\/ol>\n\n\n\n

      I know\u2026 you want coffee. The scent of fresh coffee in the morning makes you happy. Don\u2019t worry; you can still have your morning cup of coffee. However, you should start the day with a glass of water first.<\/p>\n\n\n\n

      After a night of sleep, your body is ready to get some hydration.<\/p>\n\n\n\n

      1. Use an App to Track Your Daily Intake<\/strong><\/li><\/ol>\n\n\n\n

        You can promise yourself to drink more water on a daily basis, but a \u201cnote to self\u201d may soon be forgotten. It\u2019s exactly what happens when you promise to yourself that you\u2019ll start an essay on time, but you click resources for academic writing right before the deadline. It\u2019s important to make a commitment and have a reminder about it.<\/p>\n\n\n\n

        There are multiple apps that help you log the daily intake of water. Choose one, and start tracking each glass of water that you\u2019ll drink. This will help you develop a habit. The app will send reminders when you\u2019re not doing your best. <\/p>\n\n\n\n

        1. Take Your Water Along<\/strong><\/li><\/ol>\n\n\n\n

          You spend long hours in the lecture hall. Staying hydrated is important for your focus. Take your anti-bottle with you. Yes; you need an anti-bottle instead of a plastic bottle. This is a refillable package for multiple uses. You can have fresh water with you without causing any damage to the environment.<\/p>\n\n\n\n

          1. You Need Fruits and Veggies, Too<\/strong><\/li><\/ol>\n\n\n\n

            Have you noticed that athletes drink a colored fluid instead of plain water? That drink contains electrolytes, which are an essential source of hydration for the body. Some of the most important electrolytes include magnesium, calcium, and potassium.<\/p>\n\n\n\n

            But you don\u2019t have to buy sports drinks. They aren\u2019t necessary, since water is still the essential fluid that you should drink. You don\u2019t have to be meticulous about tracking electrolytes from your diet. As long as you\u2019re getting enough veggies and fruits, you\u2019ll be good. Eating tons of fresh vegetables and fruits is one of the essential hydration methods, right after drinking water. <\/p>\n\n\n\n

            Listen to Your Body<\/h2>\n\n\n\n

            Your body has its way to show you that it needs more water. You don\u2019t necessarily have to feel thirst. If you feel tired or sleepy, have a glass of water. It\u2019s an easy thing to do. And if you do feel thirsty, don\u2019t reach out for soda. Drink water; it\u2019s the only fluid that you really need.<\/p>\n\n\n\n

            Using an app helps you develop a habit. Once you notice that you\u2019re meeting your daily needs without needing its recommendation, you\u2019ll no longer need it.<\/p>\n\n\n\n

            It\u2019s crazy how students forget one of their basic needs: drinking water<\/em>. They would rather rely on beer or soda to get their fluids. But those drinks also fill you up with sugar and ingredients that aren\u2019t good for your body. Drink water!<\/p>\n\n\n\n

            <\/p>\n\n\n\n

            Analysis:<\/strong>
            This source is great source for college students and offers multiple way to stay hydrated during their daily lives. They also highlights issues on how individuals can use their own intuition to stay hydrated during the day.                                                      <\/p>\n","protected":false},"excerpt":{"rendered":"

            Guide for Students: How to Stay Hydrated Figure Out How Much Water You Need The rule of eight glasses is not based on facts. It\u2019s a common recommendation. But the truth is that each person has different needs, depending on their sex, fitness activities, and age. The weather makes tons of difference, too. We need […]<\/p>\n","protected":false},"author":73,"featured_media":11282,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":{"0":"post-11281","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-focus"},"_links":{"self":[{"href":"https:\/\/desis.osu.edu\/seniorthesis\/index.php\/wp-json\/wp\/v2\/posts\/11281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/desis.osu.edu\/seniorthesis\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/desis.osu.edu\/seniorthesis\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/desis.osu.edu\/seniorthesis\/index.php\/wp-json\/wp\/v2\/users\/73"}],"replies":[{"embeddable":true,"href":"https:\/\/desis.osu.edu\/seniorthesis\/index.php\/wp-json\/wp\/v2\/comments?post=11281"}],"version-history":[{"count":4,"href":"https:\/\/desis.osu.edu\/seniorthesis\/index.php\/wp-json\/wp\/v2\/posts\/11281\/revisions"}],"predecessor-version":[{"id":12448,"href":"https:\/\/desis.osu.edu\/seniorthesis\/index.php\/wp-json\/wp\/v2\/posts\/11281\/revisions\/12448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/desis.osu.edu\/seniorthesis\/index.php\/wp-json\/wp\/v2\/media\/11282"}],"wp:attachment":[{"href":"https:\/\/desis.osu.edu\/seniorthesis\/index.php\/wp-json\/wp\/v2\/media?parent=11281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/desis.osu.edu\/seniorthesis\/index.php\/wp-json\/wp\/v2\/categories?post=11281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/desis.osu.edu\/seniorthesis\/index.php\/wp-json\/wp\/v2\/tags?post=11281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}